Tips

when you sit in your chair

Are your feet supported when you sit in your chair?

We don’t often think about it, but all of our body parts have weight. Our...
Increased Telecommuting

Increased Telecommuting

Even before the effects of COVID-19, from 2005-2012, telecommuting increased by 80%!!    Did you...
Important safety

Important safety considerations when working from home

There are many things to consider when setting up your home office. There’s seating, finding...
shutterstock_61635598

Should I sit on my couch when working at home?

The sofa looks so inviting and comfortable, it beckons you as you’re attempting to focus...
home office

Are you using your laptop computer while working in your home office?

A laptop is a great useful powerful compact tool. It would be even better if...
Leg Clearance At Your Work Station

Leg Clearance At Your Work Station

Is there adequate space for your knees and legs under the work surface? If not,...
Monitor Settings & Eye Health

Monitor Settings & Eye Health

Do you get eye strain or feel like your monitor(s) are difficult to read?  Make...
Ergonomic Risks to Healthcare Workers and Nurses

Ergonomic Risks to Healthcare Workers and Nurses

Ergonomic Risks to Healthcare Workers and Nurses Data from more than 80 studies show that...
Movement

Movement

Sit Stand Tips: Movement (such as walking) improves blood flow, lubricates joints, and hydrates your...
heart-exercise

Heart Health all Year Long

February is well known for matters of the heart. But the health of our heart...